#1 – You overcomplicate your meals

It may be tiring even for many who wish to prepare dinner three meals a day. Preserve breakfast and lunch easy! This may lighten your load, after which you’ll be able to deal with your self to one thing extra refined for dinner.


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#2 – You utilize giant pots and pans

There are benefits to investing in a couple of small pots, pans and casseroles. For starters, it is best to make one or two servings at a time. If it’s essential put together a number of servings (for batch cooking or meal prep), it will likely be a straightforward process to divide them into a number of small plates for cooking directly. Keep away from messing with tools designed for cooking for the group and make use of some small home equipment. Cooking for one individual is way more fulfilling in case you are nicely outfitted!


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#3 – Attempting to scale back giant recipes to 1 serving

It isn’t perfect to scale back a recipe from ten servings to 1. Not solely will or not it’s a tough process to calculate the substances, however there’s a likelihood that the ratio of substances will get tousled and the ultimate product won’t come out because it ought to. Slicing recipes in half is the best choice, and there is nothing improper with consuming leftovers all week or holding them within the freezer for later use.


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#4 – You hate frozen fruit and veggies

Frozen fruit and veggies are sensible choices. Frozen greens may be boiled or steamed in a recipe, and frozen fruit can be utilized to make a scrumptious smoothie. What’s extra, you do not have to fret about losing something as you should utilize precisely what you want and put the remainder again within the freezer.


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#5 – You possibly can’t attempt the fabric

Get out of your consolation zone and decide an ingredient from the shop that you would be able to prepare dinner in numerous methods for every week. Asparagus is a good ingredient to begin experimenting with. It is scrumptious when cooked alone, nevertheless it’s additionally scrumptious when sautéed in butter and combined with goat cheese and smooth scrambled eggs. You possibly can even combine it with floor beef and spaghetti, smoked salmon and cream cheese. No matter vegetable you select, keep in mind to be artistic!


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#6 – You purchase what you do not want

It is rather essential to purchase solely what you want. Should you’re the kind of individual whose grocery purchasing consists of aimlessly wandering the aisles and choosing up random substances, concentrate on planning your meals forward of time. Make a selected purchasing record and keep away from shopping for additional tomatoes on the retailer in case you’re not going to make use of them.


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#7 – You are Not Getting the Most Out of Your Microwave

Whereas we do not advocate microwaving your whole meals, there are many straightforward and fast recipes for mug dishes which can be particularly good for one individual! You possibly can have an omelet in a mug for breakfast; a cup of comforting soup for lunch; a person rooster pie for dinner (sure, significantly); and a mug cake for dessert! Along with the comfort of mug meals, the microwave additionally quickens the cooking means of many meals, together with baked potatoes, spaghetti and even salmon!


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#8 – You overlook your freezer

Most meals may be safely frozen in case you label and retailer every part correctly. Cannot end an entire loaf of bread earlier than it goes dangerous? Freeze leftovers. Are there any leftovers? Freeze them and revel in later. Have you ever purchased substances for a specific recipe and do not know what to do with the remainder? Freeze! Ice cream may be your greatest pal within the struggle in opposition to spoilage and meals waste, particularly when you need to eat every part your self.


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#9 – You are taking the straightforward approach

Take each alternative you’ll be able to to extend the dietary worth of your meals. Simply since you’re consuming alone doesn’t suggest you need to resort to unhealthy fast fixes (hi there, instantaneous noodles!). Make sure to embody loads of greens and lean protein in your meals. Straightforward methods to beat tedious meals preparation embody shopping for pre-cut or sliced ​​greens, utilizing a meals processor to cut substances shortly, and investing in a ready-made pot so you’ll be able to velocity up the cooking course of for dishes that usually take for much longer. Use what you may have readily available and also you should not should resort to processed meals and something pre-cooked.


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#10 – You aren’t having enjoyable

Cooking for one individual needs to be enjoyable, artistic and entertaining, not a chore. The most effective half is that you’ve full management over what you eat, what you place in your meals and the way you prepare dinner it. You do not have to commit your self to anybody else’s time or meals selections aside from your personal, and meaning doing no matter you need while you’re hungry. Should you like spicy meals, you’ll be able to improve the pepper issue. In case you are attempting to drop extra pounds, you’ll be able to eat very calmly. If you wish to recreate your favourite restaurant meal, you’ll be able to take on a regular basis on this planet. There are lots of methods to make cooking enjoyable for another person, so do not forget to calm down, create a very good playlist, pour your self a glass of wine, and put your chef abilities to observe.


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10/10 SLIDES